iCBT: Cognitive Behavioural Therapy for Insomnia
Cognitive Behavioural Therapy
Our emotional reactions and behavior are strongly influenced by our thoughts and beliefs about ourselves or the situations that we find ourselves in. Different thoughts can give rise to different emotions. Cognitive behavioral therapy works towards identifying unhelpful thoughts, beliefs and behaviours that contribute to our distress.
The main goal for therapy is to help bring about desired changes in our live